![]() Workouts that put weight on your bones can stimulate them to become denser, but this apparently won’t overcome the loss of bone calcium as a result of the decreased production of the female hormone estrogen. But don’t expect it to prevent osteoporosis, the brittle-bone disease that can lead to crippling injury after menopause, experts say. Women, exercise that strengthens your muscles can also give you stronger bones. The American Institute for Preventive Medicine, where he works, has “casual Mondays” and “casual weeks,” and is discussing “casual summers.” ![]() Powell, author of “A Year of Health Hints.” Doing so would help alleviate the health problem and boost morale, says Don R. Citing a 1988 study showing that too-tight neckties can make one’s head swim and vision blur, a preventive medicine specialist suggests companies institute “casual days,” when a tie would not be necessary. “Anything that causes you to alter your style warrants medical attention,” Schon said.Įmployers, loosen up on your dress codes for men. Schon advised against “running through” the pain. ![]() People with flat feet should be particularly vigilant. Experts recommend getting a good pair of shoes for any exercise activity, stretching well before each session and, if there are problems, taking a few days off. ![]()
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